PowerFIT

Gear Up For Fall!

2010-07-30T12:50:00.000-07:00

Fall means time for routine! If you let your workout go this summer, PowerFIT is offering a way to get back in gear. For a limited time you can sign up for PowerFIT at a rate of $200 for 6 weeks! You can attend classes two or three times a week.

You are guaranteed to see results, no gym membership, and personalized attention!

Call 806.535.5224 now!

FREE SESSION

2010-02-26T06:05:00.000-08:00

Hello all! For this week, become a fan of PowerFIT Lubbock on Facebook & you can receive a free week of class or a free personal training session!

Have a great week!

Absolute Fitness App.

2010-02-24T09:16:00.000-08:00

Do you have a smartphone??

I am doing PowerFIT & loving it, I also have had my diet plan organized by the coaches, but when I am on my own, I have a hard time keeping track of what I eat.

I discovered the Absolute Fitness app for the Palm Pre (they also have it available for the Iphone). I LOVE IT!!!

It keeps track of my caloric intake & tells me how many calories I burn during workouts.

I am on my way!

Sign up for PowerFIT today. I workout with friends and it goes by so FAST! Call about organizing your own workout group!

New Year, New Goals

2010-01-01T10:32:00.000-08:00

All right, the excuses are over! It's 1/1/10 and I know everyone is just dying to come workout! I would love to hear some you guys personal goals for the year and also what you would like to see more of in class! More cardio? Kettlebells? Running? I will continue to do my best to keep the class fresh and exciting and I can do that with your input! Tell me what you dislike as well! Let's get talking and create the perfect workout environment!

Classes, Pricing, and Specials!

2009-12-10T18:40:00.000-08:00

So, have you ever wanted a personal trainer and felt like it was too expensive? Or have you ever needed someone to help with your diet & didn't know who would tell you what you needed to know?? Well, PowerFIT is just for you. Zack and Chris are both certified Strength & Conditioning coaches. Both have experience in training men and women for various activities. When you sign up for a class, you will receive personal attention since classes will not exceed 10 women. You will also have a benefit of personal nutrition guidance. Workouts are challenging and can be tailored to your specific ability and fitness level.

The prices are listed below. Sessions come out to less than $15 per session! You will not need a gym membership. In most cases, this may be the ONLY workout time you need!

This time of year we are all looking to make New Year's Resolutions...so, if you are ready to take on the challenge, you will get $25 off per month for 6 MONTHS if you sign up before January 1, 2010!!

If you don't see a class time that works with your schedule, just ask to add a new one & we'll see if we can fill that time. 806.438.5166 or email rockhard25@hotmail.com.

2 X per week/ $100 monthly
3 X per week/ $150 monthly
For UMA Students $30/month for up to 3 times

Current Classes:
M,W,F 6am
M,W,F 7am
T,Th 5:45 pm Sat 9am

POWERFIT LUBBOCK!

2009-12-08T15:47:00.000-08:00

Welcome to the PowerFIT Lubbock! This program is for you if:

--You want personal training without the cost of a personal training.
--You don't want to plan your workout or diet.
--You want guidance of professionals.
--You like to workout with your friends and other women with similar goals.
--You want motivation and accountability in your workout.

PowerFIT programs are designed by certified strength & conditioning professionals Zack Barnard & Chris Decker. When you join a class you will join a group of 5-10 women who have similar goals. You will be given diet advice which meets your individual needs and workouts tailored to your ability and fitness level.

Classes are held in the United Martial Arts Building on 140th & Slide Road in Lubbock, Texas. No gym fees! Just the cost of the class.

This blog will be updated frequently with class times, promotions, and tips! Let Zack & Chris help you reach your fitness goals in 2010!

Call 806.438.5166 to register or for more info. Classes and pricing will be posted soon.